Great FREE recipe sites!

Since I just answered another mail sending out some great links for recipes I thought you might like them, too! There are a ton of rawfood recipes you can try out! Check them out:

http://www.getwellstaywellamerica.com/Recipes/TOC_giftrecipes.html

http://www.rawguru.com/raw-food-recipes/

http://www.alissacohen.com/raw_recipes.html

http://healthfree.com/raw_food_recipes.html

http://www.rawfoodrecipes.co.uk/Recipes/index.htm

http://www.fromsadtoraw.com/RawRecipes.htm

http://goneraw.com/recipes/1064-falafel-balls-no-dehydrator-needed-

http://earthempress.com/recipes/

http://www.therawchef.com  - I really like his accent and his recipes :)

I also put the links in the side bar. So, whenever you decide you want more just come back here and pick some more! :) Happy experimenting!!

Raw Onion Bread

This is just tooo delicious not to share :). You HAVE to try and tell me how you liked it! Promise?

Raw (Onion)Bread

2 cups almond pulp

1 cup zucchini
1 cup psyllium husks

½ cup flax seeds (ground)

3 dates

piece onion (or other spices)

some salt spring (not necessary though)

2-3 table spoons lemon juice

First you want to grind the flax seeds in a dry blender. Pour them in a bowl. With almonds and water make "milk" (by mixing them together in a high speed blender). Pour the milk through a nut bag to filter out the almond pulp. You can drink the milk - it's gooood! 

Add the almond pulp to the flax seed flour. Peel the zucchini and put them in the blender together with the dates, onion, lemon juice to make a paste. Now stir in this paste with the remaining ingredients to make a dough.  

You can form little buns or loafs of bread. Let it dry over night (about 14 hours). 

....and enjoooyyy this crunchy but soft and amazing bread!! You can slice it, too, and spread all kinds of toppings on it!!

Have fun & enjoy!

Sonjaaaa :9

For more amazing recipes check this guy out!!

If you have questions for want share your experiences just contact me here:

www.facebook.com/rawfunfamily

www.twitter.com/sonja.watt

I'd be happy to hear from you!

Deeeelicious chocolate spread!

Here in Germany we have a very tasty chocolate spread (called Nutella) usually used on bread. Since it's not that great healthwise I did it as a raw version today. I was so faszinated by its similar wonderful taste I have to share the recipe with you!! Soooo if you are looking for a healthy chocolate spread try THIS:

Raw Nutella

1 cup hazelnuts

1-2 table spoons coconut oil

about 10 dates

2 table spoons carob powder

With a dry Vitamix grind the hazelnuts to powder. Fill in a bowl. Add carob powder and coconut oil. Put the dates in the blender with some water and blend until it is a smooth paste. Stir in with the hazelnut mix. For finer consistency you can also use the blender. Fill the spread into a glass jar and spread over fruit, roll up in lettuce or on raw bread. Eeeenjooooyyy!! :)

I do recommend to eat mixes like that only very rarely. Compensatory try wild edibles!! They don't just look beautiful...they give you tons of essential nutrients and help you digest, too! :) If you want to learn more about them there is a GREAT program starting soon. Check it out here: Wild Edible Online Course!! Registrations end on 31st January!!

Please commend about your favorite chocolate spread or your trials underneath this post! I am excited to hear from you!

Day 2 of the 2012 Raw Food World Summit

Today there are going to be wonderful people speaking again - like Jinjee Talifero, Victoria Boutenko, Karen Knowler, Frederic Patenaude, Cheri Soria und more!! If you have children and want them to eat healthier...this is the day to listen!! If you want to learn how to "make it better" and learn about the valuable greens...this is the day!! Make sure you do! Replays from yesterday are up, too! Sign up here (if you haven't already):



Live Schedule of Sessions (Day Two)


All call times below are Pacific/California time. Add 3 hours for Eastern or check www.timeanddate.com/worldclock to calculate other world times.

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Tuesday, January 24th, 9:00am to 10:00am PT

Raw Mothering
Jinjee Talifero -Author and Documentarian

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Tuesday, January 24th, 10:00am to 11:00am PT

Raw Food Revolution
Cheri Soria - Founder/ Director of Living Light Culinary Institute, Author

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Tuesday, January 24th, 11:00am to 12:00pm PT

Raw Food Rejuvenation and Longevity
Dr. Aris LaTham - Father of Gourmet Raw Food Cuisine in America, Food Scientist

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Tuesday, January 24th, 1:00pm to 2:00pm PT

Raw Food Controversies
Frederic Patenaude - Author of "The Raw Secrets" and 6 others.

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Tuesday, January 24th, 2:00pm to 3:00pm PT

Eating Raw Food Food for Your Personality Type
Karen Knowler - "Raw Food Coach", author, entrepreneur

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Tuesday, January 24th, 3:00pm to 4:30pm PT

Secrets from The Raw Family
Victoria Boutenko- Author of "Green Smoothie Revolution" and many others, Raw Food Educator

2012 Raw Food World Summit

 

Wow, I really like those tele-summits, programs...well, the internet ;). You can learn soooo much and get information you'd never dreamed about before. And it kind of all falls in your lap ;). Awesome! There are so many wonderful programs - like the 2012 Raw Food World Summit! There are 40 (!!) of the most inspiring leaders talking about raw food and conscious living!! Best of all - it's totally
F-R-E-E!! Check out the "wise" people today - and that's just DAY ONE:


Live Schedule of Sessions (Day One)



All call times below are Pacific/California time. Add 3 hours for Eastern or check www.timeanddate.com/worldclock  to calculate other world times.


Monday, January 23rd, 8:30am to 9:00am PT

Welcome and Introduction
Steve Prussack - CEO of Raw Edge Access, Host of Raw Vegan Radio

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Monday, January 23rd, 9:00am to 10:00am PT

Reversing Diabetes
DeWayne McCulley - Author of "Death to Diabetes"

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Monday, January 23rd, 10:00am to 11:00am PT

Get Naked Fast
Diana Stobo - Author of "Get Naked Fast" and "Naked Bliss"

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Monday, January 23rd, 11:00am to 12:00pm PT

Food Consciousness
Marcus Patrick - Hollywood Actor, musician, motivational speaker, and fitness trainer

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Monday, January 23rd, 1:00pm to 2:00pm PT

Psychology of Eating
Michael MacKintosh - Facilitator of Living in Magic

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Monday, January 23rd, 2:00pm to 3:00pm PT

Raw Food for Real People

Rod Rotondi - owner of "Leaf Organics", author, and raw food instructor

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Monday, January 23rd, 3:00pm to 4:00pm PT

Eating for the A's
Karen Ranzi- author of "Creating Healthy Children", raw food workshop facilitator, Speech Pathologist

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Monday, January 23rd, 4:00pm to 5:30pm PT

KEYNOTE PRESENTATION

Become a Health Warrior
Dr. Jameth Sheridan- Doctor of Holistic Medicine, Naturopath and Hardcore Natural Medicine Researcher


If you still want to be part of it just click on one of the banners (below or at the top):

Happy New Year!!!

Another year comes to its end. Many things happened (e.g. we moved...still looking for a place called home, travelled to Portugal by camper, the birth of our cute puppies and the rearing...coming back to life online, a Social Media Management education but also back to the roots with shamanism...so thrilling!). It was a great year and I learned a lot and appreciate every bit of it. It was filled with all kinds of experiences. How was your year??

I also want to THANK YOU for hanging in there, joining & accompanying me! For your comments (I LOOOOVE to hear from you since it shows me what you think and I love to learn from you, too! Plus it makes me feel like I am not alone here ;)...) & "likes" ...for being there! I still believe people are more important than machines ;)...so am happy if I hear from living beings :):)..

Oops, before I forget: I have a great opportunity to start the NEW YEAR healthy & fit (and fully supported!!)! Check this out: http://bit.ly/sJseDS Hurry, it starts on 2nd January!

Most of all I wish you a wonderful, successful, motivated & happy new year with health, love & laughter! May we all follow our path with our heart and be guided through an extraordinary year 2012 together in peace, harmony, inspiration and true conscious co-creation of our paradise on earth! I am excited!! *jumpupanddown* :)

Have a marvellous night & get some rest ;)...

See youuuu soooon!

If you are a DOG LOVER, too, please JOIN me here: http://bit.ly/sCdiMM or on www.facebook.com/aboutdogs

Meeeerry Christmas to you!!

Have fun with your loved ones!! This is what made me smile...and I hope it puts the same in your face :).


Have a very Merry Christmas!!